The Department of Orthopaedics, AIIMS Nagpur celebrated World Spine Day 2020 on October 16th 2020. Globally, every year October 16th is celebrated as World Spine Day to spread awareness about back pain and other spinal problems. World Spine Day’s campaign theme for 2020 ‘BACK ON TRACK’ rightly emphasizes on reactivating and revitalizing our body by getting out and focusing on effective spine care. On this occasion, Dr Samir Dwidmuthe and Dr Samrat S Sahoo from the Department of Orthopaedics spoke to Times of India Newspaper to advice people how to manage back problems effectively at home in the current COVID-19 pandemic.